Most women in their menstrual days experience mood swings and pain. That is highly attributed to the hormonal changes that your body surpasses and can be distressing. But that discomfort can be alleviated by doing some things.
The following are five tips for a healthier skin, body and mind during period days.
- Use High Quality Sanitary Pads
During your period days, the skin is more prone to irritation, rashes, itchiness, as well as an infection due to the intimate area having fewer layers. You thus need a high quality sanitary pad whose absorption and breathability rate is top notch. It will highly influence your feel during the period days.
- Maintain a good hygiene
Some women experience menstrual acne especially before their periods, as the hormone progesterone peaks and causes an increase in production of facial oil, reports Brain Insider.
If the menstrual acne is serious, a visit to the doctor would do. You will probably be administered with low-dose antibiotics.
Apart from that, ensure you live a hygienic lifestyle while ensuring that you keep off all the bacteria.
Cleaning your cell phone regularly is one simple action that many tend to ignore. The frequency at which we use our cell phones has seen us place them in the most unlikely places. once this cell phone gets in contact with the cheek, be concerned about the potential introduction of a bacteria to your face. You may use an anti-bacteria wet wipe to clean your phone.
- Engage in light exercises
The most dreadful part about menstruation in most women is the pain associated with the cramps. Menstrual cramps are as a result of uterine contractions bringing pain in the abdominal and lower back regions.
Gentle yoga exercises can do a great job of alleviating the cramps. One yoga pose that you can try is the bridge pose. All you need to do is lie on your back, bend your knees with your heels kept close to the buttock and raise your hips. Feel the stretch in your hips as you hold the pose for 30 seconds to 1 minute. Don’t forget to breathe deeply and relax.
Via Brain Insider
- Avoid fatty foods
Replace these with plenty of salads and vegetables. A study done by UCLA David Geffen School of Medicine in Los Angeles suggests that low-fat foods lower the body’s inflammation. That would mean you experience lesser cramps.
Are you finding this to be such a big move to make? Well, get started with simple steps like avoiding animal products. Also, wisely pick on the cooking oil with your preference being fats such as Omega-3.
- Relax and drink tea, avoiding coffee
Keep off foods rich in sugar so as to keep your moods stable. Try cutting down or avoiding coffee altogether if you can on those days, as caffeine consumption is linked to elevated estrogen levels.
Instead, use the many other caffeine-free herbal teas out there.