Snoring is medically referred to as sleep apnea. The people affected by this condition actually fail to breathe up to 400 times while sleeping at night. The pause can go for about 10 to 30 minutes and then accompanied by a snort, causing noise to your partner in bed. You should not confuse snoring with sleeping disorder but the two are known to make you tired by morning.
Snoring has the effect of keeping one of the partners awake the whole night and this may led to separate bedrooms. It can really make things tricky in a marriage. But that is not the only problem associated with snoring. 75% of the people who snore overnight do wake up quite exhausted.
But if you are a victim, do not feel bad about. It is a normal condition that can have a natural solution. Have a look at the following 5 easy ways to stop snoring in sleep.
Adjust your sleeping posture
Lying on your back is known to cause most people to snore. The reason for this is that the soft palate and tongues base collapses thus producing vibrations in the process.
Try to change your sleeping position. You may lie on your sides and observe whether there will be adjustments in your life.
The resting tone of the muscles at your throat’s back is reduced alcohol as well as other sedatives. This makes you snore at night. Your snoring will get worse if you drink alcohol 4 to 5 hours before you sleep. For those who under normal conditions don’t snore, they are likely to do so after getting drunk.
Open up the nasal passages
If your snore begins in the nostrils, then clear them up. This makes it possible for air to swiftly move in and out.
Your nasal passages operate in such a way that if they are clogged, the quick air will likely produce a snore (noise) as it forces its way through.
Maintain proper sleep hygiene
Poor sleeping habits have the same impact on you as alcohol does. If you overwork yourself without sleeping will imply that you exhaust yourself to the extent that you hit the sack. That makes you sleep hard and deep, making the muscles floppier.
Lose of weight will be helpful to some people but not all. Remember that slim people also snow.
In case you just added weight and you noticed you have started to snore, losing it may be helpful. The weight gained around the neck squeezes the internal throat diameter, increasing the chances of it collapsing as you sleep. This triggers a snore.