Yes, just focusing on your diet can help you lose weight, but exercise is an important component of the whole process.
Today’s world is full of all kinds of diet and most of them are contradictory in nature. Experts agree that eating healthier foods can significantly assist you lose weight but that is also reliant on your everyday’s activities and the calories consumed per day.
You do not need a marathon top lose weight while on a healthy diet. Al you have to do is make arrangements for at least 5 to 7 weekly workouts with each taking approximately 50 minutes. Resistance training is equally helpful. However, your efforts can be hampered if you are the kind who loves calorie-based foods.
Losing calories is the only tried and proved technique of cutting down those excess fats. In simpler terms, the amounts of calories consumed should be less than those burned and you will on the path to lose weight. This can be done in two ways – reduce the calories eaten or increase your physical exercises.
Eating healthy foods means eating foods with trusted sources of calories which ultimately benefits your overall being. The National Heart, Lung and Blood Institute recommend that you ensure your daily diet has 500 to 1000 less calories so as to healthily and steadily lose weight. Averagely, you will lose 1 to 2 pounds per week. Almost all stores have calorie counters.
The Harvard School of Public Health explains that if you eradicate strange diets, you will set yourself on the continuous journey of losing weight. It states that the best way to go about this is to consume smaller quantities of healthy foods as opposed to a one-time chunk. This, couples with physical exercises, is a better option.
Besides that, some simple practices such as switching of the TV and avoiding sugary foods help you in your endeavors. Research has shown that many people get obese after some years for eating while watching a TV program. The habit has a tendency of making you overeat.
Make sure your diet doesn’t have processed and fast foods. These foods are fully-packed with calories and have tones of fat responsible for your overall body weight and cholesterol.
Foods with high amount of sugar, saturate fats, refined or processed carbohydrates should be out-of-bounds for you. As an alternative, let you diet be littered with fruits, vegetables and whole grains. These will provide you with healthy forms of fats, carbohydrates, proteins and calories.
Low-carb diets tend to be the most popular because they offer the fastest results, but they can be difficult to sustain.
The following should also be included in your diet – fish, seeds and nuts – because they lower the risk of a heart disease.
Let this rule guide you as you make effort to lose weight: 75 percent diet and 25 percent exercise
Parting Shot: A healthy diet and exercise can help you lose weight but you can never out-exercise a bad diet.