No matter how much you slept overnight, there are these mornings that you will always wake up to countless yawning attacks. Times such as these call for desperate measures for you to be able to handle to your office work. Many will turn to coffee to set them back to normal. For sure you will be energized but there are other alternatives that are healthier than coffee.
Here are foods that will awaken you up with no need for coffee:
Water has the capability of awakening your senses. Keeping your body’s cells hydrated and active is one thing that you should always strive to achieve. My recommendation to you is to always begin your day with glass of water. Squeezing lemon or any other healthy fruit in it will do you good. In any case, when feeling lazy to rush to your work place, water cooler is what you need.
This is a powerhouse and one of the best ways to get you started. It has low glycemic index and its burning rate is slow due to the complex carbs in it. That way, you remain charged for a bigger part of the day. Your metabolism is kick-started, giving you an active day.
This is a rich source of omega-3 fatty acids – the brain boosters. Weariness is faced off and you become very alert. Chia seeds speed up digestion by absorbing water and thus keeping you energized and hydrated.