There are people who dread mealtime, not because they do not enjoy the meals, but because their stomach hurt after eating. The sad thing is that many have come to accept this condition whereas it should not be so. A healthy person is supposed to enjoy his or her food and not feel any pain afterwards. Therefore, there is no any normalcy with feeling pain after eating.
If you are one of the victims here, then you should treat this as a health problem that can be linked to your digestive system or the meal itself.
By explaining some of the possible reasons why your stomach aches after eating, you will be able to ovoid the causatives.
Hot or Spicy Foods
We are continuously falling in love with spicy dishes like the Asian and Mexican foods. Most of the spices added to foods today have a chemical referred to as capsaicin which can make the stomach ache. On average, most of the chilies contain the chemical. You will also get capsaicin in almost all kinds of hot sauces.
There is no need to whisper it; modern day people eat more than their predecessors! [No offense intended]. But overeating has the effect of causing stomach upsets. Most of the people known for overeating end up consuming lots of fatty foods, hard-to-digest foods and dairy products which raise the possibility of indigestion. To prevent stomach upsets, you may want to lower the amount of food eaten per session and spread it throughout the day.
Allergic reactions may also make you to have a stomach upset after eating. If you consume a type of food to which you are allergic, that will most definitely not favour your stomach. You can start by eliminating various meals and assess how some affect you after mealtime.
Food contaminated with chemicals or has pathogens will raise the possibilities of you getting a stomach ache. But this is known to happen only at one time and should be over after a few hours.
Blocked blood vessels
This is a serious health problem that occurs when cholesterol plaques block the blood flow to the intestines and prevent or interfere with digestion. It may occur in people with high cholesterol. It can be a life-threatening problem because if left untreated, malnutrition may happen. So if your stomach ache after eating is caused by blocked blood vessels, medical treatments and diet changes are necessary.
This is a health condition known as blockage of the gallbladder. Some of the symptoms linked to gallstones include intense pain beneath your back’s right side. The main problem here is fatty foods. You should see a doctor immediately for treatment.
A celiac condition is one in which one gets allergic to gluten, a substance found in barley, wheat and most flour. In this case you may want to keep off cereals, pasta, baked stuff and any other food with flour links. Fortunate for the affected, many gluten-free foods can be bought today.